Trim and tame your tummy
with crowd-pleasing meals
Whip up any one of our 50 simple recipes to start getting a better belly fast! Every breakfast, lunch, snack, dinner (and dessert!) is made with fresh and delicious foods that the whole family will love. Guaranteed! Try it Free for 14 days and see for yourself.
What makes this meal plan different? Author Liz Vaccariello believes it targets dangerous belly fat while also calming digestive problems with yummy, tasty foods-it's perfect for people who love to eat!
Every recipe is created using 4 special food rules: more magnesium-rich foods, more anti-inflammatory fats, fewer carb-dense foods, and fewer FODMAP foods (a common cause of gas and bloating). With these rules in mind, the 21-Day Tummy is designed to help relieve the 5 most common digestive disorders: gas and bloating, constipation, diarrhea, heartburn and acid reflux, and IBS flare-ups.